Comparing Nutrients in 500 calories Potato SkinVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 500 calories
Potato Skin
862g
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rolls, hamburger or hot dog, wheat/cracked wheat?
Potato Skin VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 500 calories of Potato Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Potato Skin have 2.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 40.7 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Potato Skin have 11.9 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 10.6 times more Potassium, 1.4 times more Zinc and 11 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Calcium, 19.2 times more Selenium and 10 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 2.8 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4 times more Omega 3 and 10.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6