Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 pound of Potato Skin has more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 pound of Potato Skin has 10 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 10.6 times more Potassium and 14.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 2.7 times more Manganese, 36.7 times more Selenium, 35.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Phosphorus per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 7.2 times more Energy, 90 times more Fat, 53.8 times more Saturated Fat, 57.9 times more Omega 3, 135.8 times more Omega 6, 6.5 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber