Nutrient Comparison: Potato Skin VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 pound of Potato Skin has 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 4.7 times more Vitamin B1, 5.3 times more Vitamin B2 and 2.5 times more Vitamin B5 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 pound of Potato Skin has 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Potassium and 33.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.5 times more Calcium, 1.8 times more Magnesium, 3.8 times more Phosphorus, 48.3 times more Selenium, 56.9 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 7.9 times more Energy, 167 times more Fat, 295.4 times more Saturated Fat, 16 times more Omega 3, 62.2 times more Omega 6, 5.7 times more Carbohydrate and 2.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6