Nutrient Comparison: Potato Skin VS Powdered sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Powdered sugar:
- 1 pound of Potato Skin has 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 1 pound of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Powdered sugar:
- 1 pound of Potato Skin has 30 times more Calcium, 60.4 times more Copper, 54 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 362.1 times more Water than Powdered sugar.
- 1 pound of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sugars, powdered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and more Protein than Powdered sugar.
- While 1 lb of Sugars, powdered contains 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in one pound.