Comparing Nutrients in 300 calories Potato SkinVS Powdered sugar
Weight per 300 calories
Potato Skin
517g
Powdered sugar
77g
Sugars, powdered have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Powdered sugar?
Potato Skin VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Powdered sugar?
Lets compare vitamin content per 300 calories of Potato Skin vs Powdered sugar:
300 calories of Potato Skin have more Vitamin B1, 13.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Powdered sugar:
300 calories of Potato Skin have 201.2 times more Calcium, 405.3 times more Copper, 362.2 times more Iron, more Magnesium, 1009.4 times more Manganese, more Phosphorus, 1385 times more Potassium, 234.7 times more Zinc and 2428.8 times more Water than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sugars, powdered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Powdered sugar.
Both Potato Skin and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.