Nutrient Comparison: Potato Skin VS Syrups, table blends, pancake, with butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Syrups, table blends, pancake, with butter:
- 1 pound of Potato Skin has 4.2 times more Vitamin B2, 51.7 times more Vitamin B3, 60.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains 1.3 times more Vitamin B1 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Syrups, table blends, pancake, with butter:
- 1 pound of Potato Skin has 15 times more Calcium, 30.2 times more Copper, 36 times more Iron, more Magnesium, 13.4 times more Manganese, 3.8 times more Phosphorus, 137.7 times more Potassium, 1.6 times more Zinc and 3.1 times more Water than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains 28.7 times more Sodium than Raw Potato Skin.
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains 5 times more Energy and 5.8 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in one pound.