Comparing Nutrients in 500 calories Potato SkinVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Potato Skin
862g
Syrups, table blends, pancake, with butter
172g
Syrups, table blends, pancake, with butter have 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Syrups, table blends, pancake, with butter?
Potato Skin VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Potato Skin vs Syrups, table blends, pancake, with butter:
500 calories of Potato Skin have 3.8 times more Vitamin B1, 21.2 times more Vitamin B2, 259.1 times more Vitamin B3, 303 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Syrups, table blends, pancake, with butter:
500 calories of Potato Skin have 75.3 times more Calcium, 151.6 times more Copper, 180.6 times more Iron, more Magnesium, 67.1 times more Manganese, 19.1 times more Phosphorus, 690.7 times more Potassium, 8 times more Zinc and 15.6 times more Water than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 5.7 times more Sodium than Raw Potato Skin.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Potato Skin and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.