Comparing Nutrients in 500 calories Potato SkinVS Candies, halavah, plain
Weight per 500 calories
Potato Skin
862g
Candies, halavah, plain
107g
Candies, halavah, plain have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, halavah, plain?
Potato Skin VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Potato Skin vs Candies, halavah, plain:
500 calories of Potato Skin have 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 921.8 times more Vitamin C than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 2.5 times more Vitamin B1 than Raw Potato Skin.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Candies, halavah, plain:
500 calories of Potato Skin have 7.4 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 5.6 times more Manganese, 17.9 times more Potassium and 183.5 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 2 times more Phosphorus, 4.7 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Candies, halavah, plain contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 26.6 times more Fat, 19.6 times more Saturated Fat and 32.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.