Baking chocolate, mexican, squares have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Baking Chocolate Mexican Squares?
Potato Skin VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Potato Skin vs Baking Chocolate Mexican Squares:
500 calories of Potato Skin have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.3 times more Vitamin B5, 51.6 times more Vitamin B6, 25 times more Vitamin B9 and 837.3 times more Vitamin C than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Baking Chocolate Mexican Squares:
500 calories of Potato Skin have 6.5 times more Calcium, 4.6 times more Copper, 10.9 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium, 2 times more Zinc and 384.7 times more Water than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.6 times more Fiber and 5.2 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 21.2 times more Fat and 45.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Raw Potato Skin as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.