Nutrient Comparison: Potato Skin VS Baking Chocolate Mexican Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Baking Chocolate Mexican Squares:
- 1 pound of Potato Skin has 1.7 times more Vitamin B5, 7 times more Vitamin B6, 3.4 times more Vitamin B9 and 114 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Baking Chocolate Mexican Squares:
- 1 pound of Potato Skin has 1.5 times more Iron, 1.3 times more Manganese and 52.4 times more Water than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 1.6 times more Copper, 4.1 times more Magnesium, 3.7 times more Phosphorus, 6 times more Selenium and 3.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Baking Chocolate Mexican Squares contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baking chocolate, mexican, squares contains 7.3 times more Energy, 155.9 times more Fat, 331 times more Saturated Fat, 7.2 times more Omega 3, 29.4 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6