Nutrient Comparison: Potato Skin VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baking Chocolate Mexican Squares:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B5, 7 times more Vitamin B6, 3.4 times more Vitamin B9 and 114 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baking Chocolate Mexican Squares:
- 14 ounces of Potato Skin have 1.5 times more Iron, 1.3 times more Manganese and 52.4 times more Water than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.6 times more Copper, 4.1 times more Magnesium, 3.7 times more Phosphorus, 6 times more Selenium and 3.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Baking Chocolate Mexican Squares contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, mexican, squares contain 7.3 times more Energy, 155.9 times more Fat, 331 times more Saturated Fat, 7.2 times more Omega 3, 29.4 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6