Nutrient Comparison: Potato Skin VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Tart, breakfast, low fat:
- 1 pound of Potato Skin has 3 times more Vitamin C than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains more Vitamin A, 13.6 times more Vitamin B1, 14.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Tart, breakfast, low fat:
- 1 pound of Potato Skin has 5.8 times more Copper, 6.3 times more Potassium, 1.3 times more Zinc and 6.9 times more Water than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 1.5 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 43 times more Selenium and 36.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tart, breakfast, low fat contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Fiber than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 6.4 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 6.2 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in one pound.