Nutrient Comparison: Potato Skin VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tart, breakfast, low fat:
- 5 ounces of Potato Skin have 3 times more Vitamin C than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain more Vitamin A, 13.6 times more Vitamin B1, 14.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tart, breakfast, low fat:
- 5 ounces of Potato Skin have 5.8 times more Copper, 6.3 times more Potassium, 1.3 times more Zinc and 6.9 times more Water than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 43 times more Selenium and 36.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tart, breakfast, low fat contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Fiber than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 6.4 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 6.2 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in five ounces.