Nutrient Comparison: Potato Skin VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Potato Skin have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 12.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 1.7 times more Iron, 4.7 times more Potassium and 16.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 30.8 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.6 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 5.4 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.