Nutrient Comparison: Potato Skin VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Potato Skin has 5.3 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Potato Skin has 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.4 times more Potassium and 6.5 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.7 times more Magnesium, 3.4 times more Phosphorus, 93.7 times more Selenium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 6.2 times more Energy, 21.7 times more Omega 6, 5.6 times more Carbohydrate and 6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.