Nutrient Comparison: Potato Skin VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Wheat Germ:
- 1 pound of Potato Skin has more Vitamin C than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 89.6 times more Vitamin B1, 13.1 times more Vitamin B2, 6.6 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Wheat Germ:
- 1 pound of Potato Skin has 7.5 times more Water than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 1.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 22.1 times more Manganese, 22.2 times more Phosphorus, 2.2 times more Potassium, 264 times more Selenium and 35.1 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Wheat Germ contains 6.2 times more Energy, 97.2 times more Fat, 64 times more Saturated Fat, 72.3 times more Omega 3, 165.2 times more Omega 6, 4.2 times more Carbohydrate, 5.3 times more Fiber and 9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6