Nutrient Comparison: Baked Red Potatoes VS Boiled White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled White Beans with Salt:
- 1 pound of Baked Red Potatoes has 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- While 1 lb of Boiled White Beans with Salt contains 1.6 times more Vitamin B1, 3 times more Vitamin B9, 11.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Beans with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled White Beans with Salt:
- 1 pound of Baked Red Potatoes has 1.2 times more Water than Boiled White Beans with Salt.
- While 1 lb of Boiled White Beans with Salt contains 10 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 20.2 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Beans with Salt contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled White Beans with Salt contains 1.6 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in one pound.