Nutrient Comparison: Baked Red Potatoes VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 1 pound of Baked Red Potatoes has more Copper, more Iron, more Magnesium, more Phosphorus, 9.6 times more Potassium, more Zinc and 479.2 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 1 lb of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 27.8 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 1 lb of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 5.3 times more Energy, 88.9 times more Fat, 333.3 times more Saturated Fat, 4.4 times more Carbohydrate and 46.6 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3 and Omega 6 in one pound.