Nutrient Comparison: Baked Red Potatoes VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 pound of Baked Red Potatoes has 24 times more Vitamin B1, more Vitamin B9 and 28 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 pound of Baked Red Potatoes has 17.4 times more Copper, more Iron, 14 times more Magnesium, 6 times more Manganese, 72 times more Phosphorus, more Potassium and 40 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 5.8 times more Energy, 5.2 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.6 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in one pound.