Nutrient Comparison: Baked Red Potatoes VS Cran Cherry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cran Cherry OCEAN SPRAY:
- 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin B9 and 28 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 1 lb of Cran Cherry OCEAN SPRAY contains 1.9 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cran Cherry OCEAN SPRAY:
- 1 pound of Baked Red Potatoes has 19.3 times more Copper, 8.8 times more Iron, 28 times more Magnesium, 6.4 times more Manganese, 36 times more Phosphorus, 22.7 times more Potassium and 13.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Baked Red Potatoes and Cran Cherry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.9 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 12.1 times more Protein than Cran Cherry OCEAN SPRAY.
- While 1 lb of Cran Cherry OCEAN SPRAY contains 8.5 times more Sugars and 13.9 times more Fructose than Baked Whole Red Potatoes.
- 1 pound of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein