Nutrient Comparison: Baked Red Potatoes VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 pound of Baked Red Potatoes has more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 pound of Baked Red Potatoes has 17.4 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 72 times more Phosphorus, 14.7 times more Potassium and 20 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 1 lb of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
- 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 87 times more Energy, 65.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in one pound.