Nutrient Comparison: Baked Red Potatoes VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 pound of Baked Red Potatoes has 21.8 times more Copper, more Iron, 14 times more Magnesium, 18 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 1 lb of Black Tea, Ready To Drink, Decaffeinated, Diet contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Energy, 23.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 pound of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in one pound.