Nutrient Comparison: Baked Red Potatoes VS EVIAN Non-carbonated Bottled Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs EVIAN Non-carbonated Bottled Water:
- Both Baked Whole Red Potatoes and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Red Potatoes vs EVIAN Non-carbonated Bottled Water:
- 1 pound of Baked Red Potatoes has more Copper, more Iron, 14 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 1 lb of EVIAN Non-carbonated Bottled Water contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 pound of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 1 pound of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein