Nutrient Comparison: Baked Red Potatoes VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Baked Red Potatoes has 2.1 times more Copper, 1.3 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.4 times more Energy and 1.4 times more Carbohydrate than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Fiber and Protein per one pound.
- Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.