Nutrient Comparison: Baked Red Potatoes VS Snacks, vegetable chips, made from garden vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Baked Red Potatoes has 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 60.5 times more Vitamin E and 6.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Baked Red Potatoes has 12.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 5.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 34.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, vegetable chips, made from garden vegetables contain similar levels of Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, made from garden vegetables contains 5.4 times more Energy, 155.3 times more Fat, 44.1 times more Saturated Fat, 141.8 times more Omega 3, 91.3 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6