Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Wheat Bagels:
- Both Frozen Roasted Potatoes with Salt and Wheat Bagels have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Wheat Bagels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Wheat Bagels:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 1.3 times more Calcium, 5.5 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bagels contains 2 times more Energy, 1.9 times more Carbohydrate, 8.9 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.