Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- Both Frozen Roasted Potatoes with Salt and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, 14.5 times more Potassium and 8.3 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 1 lb of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 23 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein