Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has average energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Frozen Roasted Potatoes With Salt VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Both Frozen Roasted Potatoes with Salt and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 7.3 times more Potassium and 4.2 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 2.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 45.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein