Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Potato Skin?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Potato Skin:
- 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Potato Skin:
- 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.3 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 11 times more Calcium, 51.9 times more Copper, more Iron, 25.4 times more Magnesium, more Phosphorus, 14.7 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.