Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Potato Skin:
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.6 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 47 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 13.3 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.3 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.