Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	20% 576kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	42% 54.3g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	71.4% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.7% 22.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.4g	g per day for Men 19-50 years
Sucrose	NA	% 8.16g	g per day for Men 19-50 years
Fiber	31% 11.8g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	18% 10g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	135% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 pound of Frozen Roasted Potatoes with Salt has 12.5 times more Iron, 32.1 times more Potassium and 99.3 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 10.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 16.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein