Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oatmeal Bread	13%	15%	72%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oatmeal Bread	Recommended Dietary Allowance
Energy	20% 576kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	9.96% 3.2g	32g per day for Men 19-50 years
Omega 3	NA	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	169% 220g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	47.7% 18g	38g per day for Men 19-50 years
Protein	18% 10g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	NA	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oatmeal Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	NA	105% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	NA	40% 168mg	420mg per day for Men 19-50 years
Manganese	NA	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	203% 112μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	NA	42% 4.63mg	11mg per day for Men 19-50 years
Water	8.35% 309g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oatmeal Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Oatmeal Bread:

• Both Frozen Roasted Potatoes with Salt and Oatmeal Bread have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Oatmeal Bread have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Oatmeal Bread:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium than Oatmeal Bread.
• While 1 lb of Oatmeal Bread contains 4.4 times more Calcium, 5.4 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oatmeal Bread contains 2.1 times more Energy, 2.4 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Carbohydrate, 11.8 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.