Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Toasted Oatmeal Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Oatmeal Bread have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Toasted Oatmeal Bread:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Potassium than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 4.8 times more Calcium, 5.9 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Oatmeal Bread contains 2.3 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 2 times more Carbohydrate, 12.8 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.