Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Enriched White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Enriched White Pita Bread	13%	4%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Enriched White Pita Bread	Recommended Dietary Allowance
Energy	20% 576kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	NA	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	194% 253g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	18% 10g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Enriched White Pita Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Enriched White Pita Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	NA	84.7% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	NA	28% 118mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	63% 440mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	223% 123μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	162% 2431mg	1500mg per day for Men 19-50 years
Zinc	NA	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched White Pita Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Enriched White Pita Bread:

• Both Frozen Roasted Potatoes with Salt and Enriched White Pita Bread have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Enriched White Pita Bread:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than Enriched White Pita Bread.
• While 1 lb of Enriched White Pita Bread contains 5.7 times more Calcium, 5.2 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched White Pita Bread contains 2.2 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Enriched White Pita Bread offer comparable quantities of Fiber per one pound.