Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted Oatmeal Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Oatmeal Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted Oatmeal Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 4.8 times more Calcium, 5.9 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oatmeal Bread contain 2.3 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 2 times more Carbohydrate, 12.8 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.