Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Energy	20% 576kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	NA	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	45.4% 7.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	260% 338g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.13g	g per day for Men 19-50 years
Sucrose	NA	% 93g	g per day for Men 19-50 years
Fiber	31% 11.8g	98% 37g	38g per day for Men 19-50 years
Protein	18% 10g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Vitamin A	NA	222% 1996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	284% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	217% 866μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Calcium	6.8% 68mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	NA	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	471% 37.7mg	8mg per day for Men 19-50 years
Magnesium	NA	107% 449mg	420mg per day for Men 19-50 years
Manganese	NA	550% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	229% 1601mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	40.4% 1374mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	126% 1887mg	1500mg per day for Men 19-50 years
Zinc	NA	107% 11.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 15.3 times more Calcium, 16.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 2.9 times more Energy, 2.8 times more Fat, 4.8 times more Saturated Fat, 2.8 times more Carbohydrate, 30.6 times more Sugars, 3.2 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.