Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 2.1 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 5.3 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 10.5 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.