Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 lb
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.8 times more Potassium and 42.6 times more Sodium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 2.4 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein