Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cherries, sweet, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cherries, sweet, canned, juice pack, solids and liquids	6%	0%	94%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cherries, sweet, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	20% 576kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	48% 62.6g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	18% 10g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cherries, sweet, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cherries, sweet, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	NA	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, juice pack, solids and liquids:

• 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, juice pack, solids and liquids:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
• Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Iron per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
• While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein