Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 3.5 times more Potassium and 149 times more Sodium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.7 times more Carbohydrate, 6.5 times more Fiber and 4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 21.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein