Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	20% 576kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	52.6% 8.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	225% 292g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 88.5g	g per day for Men 19-50 years
Fiber	31% 11.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	18% 10g	49.2% 27.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	6.8% 68mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	NA	388% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	NA	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	152% 2282mg	1500mg per day for Men 19-50 years
Zinc	NA	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• Both Frozen Roasted Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2.1 times more Calcium, 8.6 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.8 times more Energy, 12.4 times more Fat, 28.3 times more Saturated Fat, 2.5 times more Carbohydrate, 38.1 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per one pound.