Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Rolls, dinner, rye

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rolls, dinner, rye	14%	11%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rolls, dinner, rye	Recommended Dietary Allowance
Energy	20% 576kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	8.58% 2.74g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	17.5% 2.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	185% 241g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	7.32% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	18% 10g	83.4% 46.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rolls, dinner, rye	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rolls, dinner, rye	Recommended Dietary Allowance
Calcium	6.8% 68mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	NA	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	NA	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	103% 721mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	NA	229% 126μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	197% 2948mg	1500mg per day for Men 19-50 years
Zinc	NA	40% 4.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, dinner, rye per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Rolls, dinner, rye:

• Both Frozen Roasted Potatoes with Salt and Rolls, dinner, rye have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Rolls, dinner, rye:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Potassium than Rolls, dinner, rye.
• While 1 lb of Rolls, dinner, rye contains 2 times more Calcium, 5.4 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, dinner, rye contains 2.3 times more Energy, 1.9 times more Fat, 2 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.