Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, dinner, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, dinner, rye:
- Both Frozen Roasted Potatoes with Salt and Rolls, dinner, rye have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, dinner, rye:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 2 times more Calcium, 5.4 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, dinner, rye contain 2.3 times more Energy, 1.9 times more Fat, 2 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.