Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, dinner, wheat:
- Both Frozen Roasted Potatoes with Salt and Rolls, dinner, wheat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, dinner, wheat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 11.7 times more Calcium, 7.1 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, dinner, wheat contain 2.1 times more Energy, 3.5 times more Fat, 9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.