Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 1.4 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3 times more Energy, 1.9 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Fiber per one pound.