Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 1.4 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, multigrain contain 3 times more Energy, 1.9 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Fiber per 100 grams.