Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fuyu prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- Both Frozen Roasted Potatoes with Salt and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Potassium than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 81.9 times more Calcium, 4 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.1 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 4.4 times more Fat, 6.9 times more Saturated Fat and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per one pound.