Frozen Roasted Potatoes With Salt VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- Both Frozen Roasted Potatoes with Salt and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- 100 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium than Fuyu prepared with calcium sulfate.
- While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 89.7 times more Calcium, 4.3 times more Iron and 10.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 4.8 times more Fat, 7.6 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.