Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Potato Skin
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Potato Skin
172g
Fuyu prepared with calcium sulfate has 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Potato Skin?
Fuyu Prepared With Calcium Sulfate VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Potato Skin?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Potato Skin:
100 calories of Fuyu prepared with calcium sulfate have 3.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 114 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Potato Skin:
100 calories of Fuyu prepared with calcium sulfate have 20.5 times more Calcium, 1.3 times more Magnesium, 28.8 times more Selenium, 143.7 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Copper, 3.3 times more Iron, 11 times more Potassium and 2.4 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 40 times more Fat, 22.3 times more Saturated Fat, 26.7 times more Omega 3, 62.2 times more Omega 6 and 1.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6