Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Frozen Roasted Potatoes with Salt has 13 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 12 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 17.2 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 2.3 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber